On-Demand Workshops and Courses

Newly diagnosed with ADHD or just ADHD-curious? Feeling overwhelmed and confused? Want an experienced guide to navigate you through the next phase of your life?

Why not start with these pre-recorded workshops?

They’re packed with gentle wellbeing advice, up-to-date insights and practical tools to help you understand yourself and ADHD a little better.

"I just wanted to say the biggest thank you. I can’t tell you how much today has helped. Won’t bang on but life is so full on / stressful at the moment for many reasons… BUT you are a ray of light and inspiration. Will take a look at your resources but for now I need to get a micro moment and a glimmer happening ! THANK YOU"
"Hi First of all congratulations on your book. I have no idea how you do it all! Secondly, I have just done How to Resr Recharge Your ADHD Nervous System Workshop. It was excellent you were so clear and eloquent and the information was brilliant. Thanks a million for this. Looking forward to next week."
"Oh wow, I just wanted to say thank you quickly. That was absolutely fantastic. I can’t believe how much I learnt in an hour. I knew it was going to be good but I didn’t expect it to be that good. I absolutely love how the hour just flew by with so much information. I get so frustrated when things are slow and take ages and you obviously recognise our ADHD brains are able to take on a lot more. I have so much to go away with I honestly took 10 pages of notes, I just counted them! Thank you again from the bottom of my heart, I have such admiration for you Kate and I cannot wait for the next one. "
“Kate this has been so brilliant, thank you!!! It's so refreshing that the focus has been on seeing and enhancing the positives, not just managing the challenges, because I tried fixing them and that was exhausting. "Where focus goes, energy flows" is so true!!”

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Newly diagnosed and feeling lost?

Got an ADHD diagnosis and don’t know where to begin?

These affordable ADHD workshops are for you. Take your first steps to understanding your ADHD brain with these powerful workshops – the perfect place to start your journey.

Workshops featured:

I'M READY TO LEARN MORE ABOUT MY ADHD

ADHD-curious? Start here

That list of ADHD traits feels so relatable… could you have ADHD?

With so much information out there for women with ADHD, it’s hard to know where to turn for the answers you need. You’ll find clarity and support in these practical, reassuring ADHD workshops.

Workshops featured:

I'M LOOKING FOR MORE CLARITY

Boost your wellbeing and feel BETTER

Want to understand how stress, nutrition, sleep and physical wellbeing impact your ADHD?

You’re in the right place. Here, you can get clarity, advice, support, and practical daily strategies you can implement right now to be—and feel—your best self.

Workshops featured:

I WANT TO BOOST MY ADHD WELLBEING

Regulate your ADHD nervous system

Feeling out of control and easily triggered by day-to-day stress? I’ve got you!

These powerful ADHD workshops are packed with information and practical techniques to help you understand your ADHD nervous system and embrace calm, resilience and self-compassion.

Workshops featured:

I'M READY TO FEEL CALMER AND MORE REGULATED

Understand Your hormones and ADHD

It sure feels like your hormones and monthly cycle impact your ADHD traits… but how and why do they?

From periods and pregnancy to perimenopause, discover the deep interconnection between your hormones and ADHD – and learn to boost your hormona health, energy and wellbeing.

Workshops featured:

I WANT TO LEARN ABOUT MY NEURODIVERSITY AND HORMONES

Strengthening family and relationships

Relationships with the people you love can be triggering – and your partner, family and kids don’t always get the best version of you!

As a woman with ADHD, there’s a lot you can do to make family life easier – starting with these pre-recorded workshops!

Workshops featured:

I WANT TO MAKE FAMILY LIFE EASIER

What people are saying

“Thank you SO much for today. I really enjoyed the burnout workshop and it fully resonated with me. Another timely message for me to take a moment to create some space.”

“Thanks for all the tips and ideas… The more I learn about ADHD the more it makes sense – and the burnout really resonated, which is why I signed up for the workshop. Your podcasts have helped me so much, too.”