Ready to Thrive with ADHD?

Living with ADHD is about more than just understanding your brain; it’s about supporting your nervous system, lifestyle, mindset, potential and desires.

Now that you’ve started making sense of your ADHD, you might be noticing how it touches so many parts of daily life, from hormones and emotional regulation to sleep, relationships, movement, and more.

This space is here to help you explore those connections with compassion and clarity.

Kate with curly hair leans against a green corrugated metal wall, wearing a dark fur jacket and blue jeans. The wall has peeling paint and signs of wear, adding texture to the background
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ADHD Workshops for Living Well with ADHD

I have made it my mission to ensure that these workshops bring together trusted voices in ADHD, hormones, nutrition, mental health, and more, so you can learn from leading experts.

Each session offers compassionate, practical guidance to help you manage the parts of life that ADHD impacts most. Whether you're newly diagnosed or looking to deepen your wellbeing, these expert-led workshops are here to empower and support you.

Click on the links to find out more about each workshop.

What People Say!

  • “Thank you SO much for today. I really enjoyed the burnout workshop and it fully resonated with me. Another timely message for me to take a moment to create some space.”

  • “Thanks for all the tips and ideas… The more I learn about ADHD the more it makes sense – and the burnout really resonated, which is why I signed up for the workshop. Your podcasts have helped me so much, too.”

  • “I am a UK doctor with ADHD, diagnosed 2 yrs ago aged 50. In the last 2 years I have read/listened VERY widely on ADHD, including specialist academic material as well as that produced for the general public. This podcast is one of my absolute favourites; I can’t recommend it enough! It’s also so refreshing to have UK-produced ADHD content!”

  • “This podcast is fantastic and I am so pleased I have found it. This has opened my eyes and helped me to see that ADHD is not something to be ashamed of. It has helped me to learn how to make the most of my life, adapting my habits based on how ADHD makes my brain work a bit differently. Learning to break free of the standard mould and expectations set by society, and helps me to step into my light. Thank you”.

  • “I have been listening to Kate while going through my diagnosis and beyond, her podcasts and guests are absolutely everything to me. They help me understand myself on so many levels, I feel like I’m listening to myself talk. Everything that is discussed is so relatable and puts things into words or explanations I can’t form myself and informs me more about myself. I always share the podcasts with my husband and mum, which they enjoy listening to and learning from them too. I love everything you do, Kate, keep doing what you do! Highly recommend.”

  • “What you are doing for the hormonal women and the ADHD women and just any women that can feel the validity I feel, when hearing what you say is incredible. There has been such a gap in research for so long, too long, and you are really doing something to help fill that and better our lives. I felt so heard and still feel heard, (I actually had to pause one session cause I broke down in tears). Just being more aware of how my unique body operates, the science and the psychology behind it, I can begin my journey to tranquility (not sure anyone with ADHD will ever say they are tranquil, but it sounds good).”

Take the Next Step: Explore My ADHD Resource Library

If you’re looking to learn more about how ADHD can show up in your daily life, I have put together free and paid resources to help with this. 

With holistic, practical neuro-affirming resources, you’ll find support that helps you feel more balanced, empowered, and in tune with what actually works for you.

Click on the links to find out more about each resource.

Most Popular Podcasts for ADHD-curious Women

These episodes are packed with insights from leading experts, thought leaders and professionals who share empowering insights on how to navigate life with ADHD. 

From hormones, rest and nutrition to family dynamics, traits and relationships, these conversations offer practical advice, validation and real-life tools to help you live with more balance, clarity and self-compassion, all tailored to the ADHD woman’s experience.

What People Say!

  • “I am a UK doctor with ADHD, diagnosed 2 yrs ago aged 50. In the last 2 years I have read/listened VERY widely on ADHD, including specialist academic material as well as that produced for the general public. This podcast is one of my absolute favourites; I can’t recommend it enough! It’s also so refreshing to have UK-produced ADHD content!”

  • “This podcast is fantastic and I am so pleased I have found it. This has opened my eyes and helped me to see that ADHD is not something to be ashamed of. It has helped me to learn how to make the most of my life, adapting my habits based on how ADHD makes my brain work a bit differently. Learning to break free of the standard mould and expectations set by society, and helps me to step into my light. Thank you”.

  • “Hugely informative. Thanks for producing this podcast - hugely informative for someone just discovering the ups and downs of both perimenopause and ADHD symptoms. Really helpful advice as well as general conversation to help me realise I’m not alone or going mad!! Thanks”.

  • “I have been listening to Kate while going through my diagnosis and beyond, her podcasts and guests are absolutely everything to me. They help me understand myself on so many levels, I feel like I’m listening to myself talk. Everything that is discussed is so relatable and puts things into words or explanations I can’t form myself and informs me more about myself. I always share the podcasts with my husband and mum, which they enjoy listening to and learning from them too. I love everything you do, Kate, keep doing what you do! Highly recommend.”

The ADHD Women’s Wellbeing Toolkit

The ADHD Women's Wellbeing Toolkit Book

Looking for more support on your ADHD journey? Each chapter of The ADHD Women’s Wellbeing Toolkit is paired with practical, empowering workshops designed to help you go deeper, apply what you’ve learned, and make meaningful changes in your life.

From Regulate Your Nervous System and Live in Sync With Your Hormones to Prevent Burnout and Build a Life That Works for You, the ADHD Women’s Wellbeing Toolkit offers practical strategies for understanding, living alongside and thriving with ADHD. 

You’ll also find support to Boost Your Creativity, Lean Into Joy and Find Fulfilment, and Simplify Life so that you can create more ease, confidence, and alignment every day.