The ADHD Women’s Wellbeing Podcast

Everything You Need to Know About Your ADHD Brain

Are you looking for ways to support overwhelm, focus, motivation, nutrition, sleep, RSD, or emotional dysregulation?

Whether you're newly diagnosed, ADHD-curious, or looking for further support, the ADHD Women’s Wellbeing Podcast is your space to explore expert advice and empowering insights.

Kate in a red and pink top sat on sofa with British Podcast Awards Nominee logo in top right hand corner

Join global experts, thought leaders, professionals and authors as they share practical tools and honest conversations to support your health, wellbeing, calm and balance, all tailored for the ADHD woman.

You’ll deepen your understanding of your ADHD brain, body, behaviour and nervous system, while building self-awareness, self-compassion and self-acceptance.

No more self-criticism, judgment or blame, just real conversations to help you live a kinder, more compassionate and authentic life.

Hosted by Kate Moryoussef, ADHD lifestyle and wellbeing coach and EFT practitioner, who helps overwhelmed but unfulfilled women reconnect with their clarity, creativity, calm and potential.

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ADHD Women’s Wellbeing Podcast Episodes

Living Well with ADHD Kate Moryoussef Living Well with ADHD Kate Moryoussef

Episode 243: Embracing Your Authentic Self and Harnessing Your True Potential with the ADHD Women's Wellbeing Toolkit

This bonus episode is a heartfelt reflection from me, Kate, as I celebrate the launch of my new book, 'The ADHD Women's Wellbeing Toolkit.'

I dive into how this book and the podcast work hand-in-hand to provide a toolkit of practical strategies for women navigating life after an ADHD diagnosis.

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Living Well with ADHD Kate Moryoussef Living Well with ADHD Kate Moryoussef

Episode 242: Why You Feel More Exhausted Than Ever: The Weight of Expectation and Pressure We Feel as ADHD Women

You're not alone in sensing the overwhelming pressures women face today, especially those of us navigating the complexities of ADHD and perimenopause. In today's episode, both Adele Wimsett and I are feeling the weight of societal expectations and the exhaustion that comes with trying to balance it all. To celebrate the release of my new book, today's episode features a powerful discussion with my friend Adele Wimsett, exploring why so many women feel exhausted, overwhelmed, and disconnected from themselves.

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Living Well with ADHD Kate Moryoussef Living Well with ADHD Kate Moryoussef

Episode 241: Understand Your Perfectionism-Burnout Connection To Create a More Balanced Life

In this week’s 'Wisdom' episode, we explore the connection between ADHD, perfectionism, and burnout, and how these patterns often shape our daily lives without us realising.

I've also written about this deeply personal topic in Chapter 6 (Prevent Burnout) of my upcoming new book, The ADHD Women's Wellbeing Toolkit. On today's episode, we revisit conversations with Natalie Englander, an accredited senior CBT therapist and Michaela Thomas, a Clinical Psychologist, coach and author.

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Living Well with ADHD Kate Moryoussef Living Well with ADHD Kate Moryoussef

Episode 240: Bonus Episode: My ADHD in Women Insights with Alex Partridge on the ADHD Chatter Podcast

This special bonus episode features an insightful conversation between Kate and Alex Partridge, host of the ADHD Chatter Podcast. Originally recorded for Alex’s show, this episode delves into the realities of being a woman with ADHD, the emotional toll it can take, and how Kate’s new book, The ADHD Women’s Wellbeing Toolkit, was born out of her personal and professional experiences as an ADHD wellbeing coach.

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Living Well with ADHD Kate Moryoussef Living Well with ADHD Kate Moryoussef

Episode 238: Confused about Your Hormones? This is Your Expert Advice on ADHD, Cycles and Menopause

In this week’s 'Wisdom' episode, we explore Chapter 5 (Live in Sync With your Hormones) of my upcoming new book, The ADHD Women's Wellbeing Toolkit, focusing on the often-overlooked hormonal factors (particularly progesterone) that can influence ADHD symptoms, especially during our menstrual cycles, perimenopause and menopause.

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Living Well with ADHD Kate Moryoussef Living Well with ADHD Kate Moryoussef

Episode 237: Creating Abundance: How to Thrive with ADHD and Live Authentically

What if everything you’re seeking: peace, purpose, connection, has been inside you all along, and it's not that you need to try hard... but soften into who you already are?

In this soulful episode, I sit down with Cathy Heller, a renowned teacher, top podcaster and bestselling author. She hosts one of the top spiritual podcasts, Abundant Ever After, and she’s the author of the USA Today bestselling book, Abundant Ever After: Tools for Creating a Life of Prosperity and Ease.

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Living Well with ADHD Kate Moryoussef Living Well with ADHD Kate Moryoussef

Episode 236: The Links Between Our Nervous System, Trauma and ADHD Hormonal Sensitivity

In this week’s wisdom episode, we explore Chapter 4 (Regulate Your Nervous System) of The ADHD Women's Wellbeing Toolkit and dive into the essential connection between our nervous system, hormonal health, and trauma-informed healing.

We reflect on our conversations with Allegra Foxlie (a trauma and hormone specialist, podcast host, embodiment expert, and author of HTR: The Hormone Tension Release) and Paula Rarick (an advocate for hormonal sensitivity and brain-body integration) to explore how nervous system regulation can be the foundation for sustainable wellbeing.

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Living Well with ADHD Kate Moryoussef Living Well with ADHD Kate Moryoussef

Episode 235: Sex, Love and Intimacy as Neurodivergent Women with Sara-Louise Ackrill & Bontle Senne

Do you notice yourself falling into patterns of people pleasing, masking, putting our partner’s needs first when it comes to sexual desires, sensory needs, intimacy, and relationships?

In this episode, I sit down with AuDHD authors and advocates Bontle Senne and Sara-Louise Ackrill for a validating, honest, and deeply important discussion about what it means to connect with others when you’re still learning to connect with yourself.

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Living Well with ADHD Kate Moryoussef Living Well with ADHD Kate Moryoussef

Episode 233: A Burnout Guide for ADHD Women

In this episode, we’re joined by Dr. Claire Plumbly, a clinical psychologist specialising in trauma, early life stress, and burnout. Claire is the director of Good Therapy Ltd and the author of Burnout: How to Manage Your Nervous System Before It Manages You, recently released in the US as The Trauma of Burnout.

We explore the often-misunderstood nature of burnout, particularly among neurodivergent women, many of whom unknowingly operate in a chronic state of “high-functioning burnout.”

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Living Well with ADHD Kate Moryoussef Living Well with ADHD Kate Moryoussef

Episode 230: Building your ADHD Scaffolding and Rediscovering Your Authenticity

In this soulful and insightful episode, we dive into Chapter 1 of Kate's book and reflect on what it truly means to reconnect with who we are, after an ADHD diagnosis. We're joined by the inspiring Angela Raspass, a self-leadership coach, author, speaker, and podcaster, who shares her powerful journey of being diagnosed with ADHD at age 53.

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Newly Diagnosed Kate Moryoussef Newly Diagnosed Kate Moryoussef

Episode 228: Simple Practices for ADHD Wellbeing and Calm with Joseph Pack

This week on the ADHD Women’s Wellbeing Podcast, I’m joined by Joseph Pack, founder of Drug Free ADHD, for an inspiring conversation on how to manage ADHD beyond medication, with practical tools you can start using right away. Joseph shares how mantras, breathwork, and short daily rituals can make a big difference in focus, mental clarity, and emotional wellbeing.

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Living Well with ADHD Kate Moryoussef Living Well with ADHD Kate Moryoussef

Episode 227: Neurodivergent Hormonal Sensitivity: How Understanding Your Genetics, Trauma, and ADHD Can Help You Heal with Paula Rastrick

This week on the ADHD Women’s Wellbeing Podcast, I’m joined by Paula Rastrick, EMDR therapist, psychological trauma specialist, and author. Together, we explore how hormonal sensitivity, trauma, and neurodivergence are deeply connected and how understanding this can help you better regulate your nervous system and emotional responses.

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Living Well with ADHD Kate Moryoussef Living Well with ADHD Kate Moryoussef

Episode 226: Healing ADHD Trauma Through Gentle Somatic Movement with Manuela Mitevova

In this week's Wisdom Episode, we’re exploring the powerful connection between trauma and the body, and how gentle movement can help us release what’s been stuck for years. Whether you’re dealing with chronic pain, anxiety, insomnia, or emotional overwhelm, this episode offers a gentle invitation to reconnect with your body and begin healing, one breath and one movement at a time.

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