Newly Diagnosed and Feeling Lost?

Receiving an ADHD diagnosis can bring a wave of relief, but also a lot of questions, uncertainty, and overwhelm.

If you’re feeling unsure about what comes next, you’re not alone. This space is here to offer gentle, supportive guidance, rooted in wellbeing, expert guidance, lived experience, understanding, and authenticity.

Together, we’ll begin to untangle what’s been challenging you, so you can feel more at ease, more balanced, and truly seen through support that understands you.

Kate Moryoussef, an ADHD Women's Wellbeing Coach in a red and pink top. She smiles gently while holding a white mug that reflects her warm, relaxed energy
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ADHD Workshops for Newly Diagnosed Women

Have you recently been diagnosed with ADHD and are unsure where to begin? 

These affordable, supportive workshops are a gentle starting point to help you understand your ADHD brain so that you don’t have to do this alone. They’re here to help you feel more grounded and take your first steps with confidence and clarity.

Click on the links to find out more about each workshop.

What People Say!

  • “Thanks, Kate. If it wasn’t for that workshop you did where all the lightbulbs came on then I rather suspect I wouldn’t have clocked on for a good while longer and probably be waiting forever now that the lists have grown even bigger! Regardless of the outcome of my assessment, I will always be grateful to you for your gentle illumination with all of this… I just feel that you’re doing important work and it would help other women to know that you can be an academically successful woman on paper but still have ADHD and the challenges that it can bring up and be managed in the ways that you teach people.”

  • I just wanted to say thank you... Without you, I’d be feeling deflated and lost. I was given no backup medically after my diagnosis, and if it weren’t for you, I wouldn’t have a clue about myself and what to do next. So, thank you for your time, kindness and sharing. You've been the best mentor, light and comforter during this rollercoaster ride.

  • Thank you so much for today’s workshop, Kate! So much of it resonated so strongly with me and it was incredibly helpful to have it broken down into all the P’s - and to see and be able to focus on the positives! I’ve written loads of notes and love the suggestion to write a letter to my inner child. I’m really hoping this will be a powerful and healing process”

  • "First and foremost, I want to tell you how grateful I am for the opportunity to attend your workshop series! The topics you chose for this series were all very important, especially for those of us with reasonably new late diagnoses. I have learnt so much from every insightful workshop. Your passion to impart all this knowledge to help so many women like myself and deliver it in such a personal, compassionate, and caring way which is truly a gift. I now feel empowered and growing more confident that I can start to make changes in my everyday life so as to navigate this journey of living with ADHD."

Empower Yourself: Explore My ADHD Resources

I’ve created a range of free and paid resources to gently support you in navigating your new diagnosis. 

Explore what’s right for you and begin feeling more confident, calmer, and aligned in your everyday life.

Click on the links to download these free resources.

Most Popular Podcasts for Women Newly Diagnosed with ADHD

If you're at the beginning stages of your ADHD journey, these popular episodes are a great place to start. Each conversation offers expert insight, reassurance, and practical support to help you feel more understood, validated, seen, supported and less alone.

Click on the images to find out more about each podcast.

What People Say!

  • “ ...I just wanted to say thank you... I feel like if it wasn’t for you, I’d probably be feeling a little deflated and lost. I’ve been given absolutely no backup medically post-diagnosis in September, and if it weren’t for your podcast, I wouldn’t really have a clue about myself and what to do next, so thank you for your time, kindness and sharing. You really have been the best mentor, light and comforter during this rollercoaster ride.”

  • “Thank you, Kate and guests, for helping me begin to understand my newly diagnosed brain. It is overwhelming, but your episodes break topics into manageable, easy-to-digest chunks. I have never related to something so much in my life - it makes me feel less alone, less useless and more in control of my life. Thank you.”

  • “Superb…! I have finally been diagnosed at the age of 55, which has sent me on an absolute rollercoaster. This podcast has been my saviour. As a very busy police officer working in safeguarding, I had to take some time out after hitting burnout. This podcast is part of my journey back to work and being the best version of myself. Thank you Kate from the bottom of my heart. I think this is just the start for women discovering who they really are through diagnosis, and you are a constant with sharing the knowledge of experts and the positive messages you send out. Thank you, thank you, thank you.”

‘The ADHD Women’s Wellbeing Toolkit’ Book

The ADHD Women's Wellbeing Toolkit Book

If you’re newly diagnosed or looking for support in understanding ADHD, The ADHD Women’s Wellbeing Toolkit offers exactly what you need. Every chapter is thoughtfully designed to combine expert insights with practical, holistic tools to help you navigate life with ADHD.

Chapters such as ‘Soothe Your Anxiety’ and ‘Understand Rejection Sensitive Dysphoria’ are especially empowering for women beginning to make sense of their experiences. This book is here to help you feel validated, more grounded, advocate for yourself, and reclaim your wellbeing, one page at a time.