On-Demand Workshops and Courses
Whether you're newly diagnosed, exploring if you have ADHD, or looking for ways to thrive with it, you're in the right place.
If you’re feeling overwhelmed or unsure where to start, these pre-recorded workshops offer a supportive, expert-led space to help you make sense of things.
You'll find gentle wellbeing advice, current insights, and practical tools to help you better understand yourself and ADHD, at your own pace.
Curious About ADHD? Start Here!
Here are my featured workshops.
Click the links to explore each one in more detail.
Recently Diagnosed with ADHD? Learn with Me!
Here are my featured workshops.
Click the links to explore each one in more detail.
Ready to Live Well with ADHD? Let’s Get Started!
Here are my featured workshops.
Click the links to explore each one in more detail.
Hormones
Rest & Sleep, Nutrition and Supplements and Relationships and Family Life
Regulation Techniques
What People Say About My Workshops!