More About Me and How I Can Help You On Your ADHD Journey
I knew over 20 years ago that if I didn’t prioritise my wellbeing, I was going to be in trouble.
I’m Kate, an ADHD lifestyle & wellbeing coach, EFT practitioner, podcast host, author, and mum to four amazing, uniquely neurodivergent kids.
I was diagnosed with ADHD at 40, alongside one of my daughters, after years of feeling like I was doing all the right things but still feeling anxious, overwhelmed, and like I was quietly burning out.
I know what it’s like to constantly juggle, to give everything to everyone else, and to wonder, “When is it my turn to feel calm, understood, and okay?”
That’s why I do this work to support women like you in finding balance, self-trust, and tools that actually work with your ADHD nervous system and brain.
You don’t need to do this alone.
Whether you’re newly diagnosed, deep in burnout, or just starting to explore ADHD, I offer real-world support that meets you where you are.
I help women with ADHD feel:
Less overwhelmed and more clear-headed
Less shame and more self-compassion
More able to honour their nervous systems, energy levels, boundaries and needs
More connected to who they really are without a mask
You can work with me through:
Workshops – self-paced learning and expert tools you can use right away
The Podcast – honest, informative conversations with people who get it
My Book, The ADHD Women’s Wellbeing Toolkit – your practical guide to navigating ADHD every day
Membership - Add your name to the waitlist for my new community membership
1:1 Coaching – personalised support and mindset tools (please note there is a waitlist)
ADHD Coaching with Kate
There’s no one-size-fits-all when it comes to ADHD support. That’s why I offer gentle, flexible coaching that meets you where you are to support your wellbeing, lifestyle, mindset, and business. Whether you're lost or overwhelmed, I’m here to help you find yourself again.
I understand the self-doubt, emotional overwhelm and scattered thoughts that ADHD can bring because I’ve lived it. However, I’m here to help you reconnect with your authentic self and guide you toward more calm, balance and clarity through exclusive 1:1 coaching.
If you’re curious, let’s have a chat to explore whether it’s right for you.
ADHD Lifestyle & Wellbeing Coaching
Support to feel more like you again.
Gentle, supportive sessions to help you feel calmer, more balanced, and more in tune with your ADHD brain and nervous system. Together we’ll create realistic routines, explore emotional regulation tools, and introduce lifestyle shifts that feel manageable, not overwhelming.
Perfect if you're:
Newly diagnosed or ADHD-curious
Looking for regulation, self-acceptance and inner calm
Ready to prioritise your health and wellbeing
EFT Coaching for ADHD Women
Using Emotional Freedom Technique (tapping), these sessions help you gently release self-doubt, emotional blocks, unhelpful patterns, and self-judgment. EFT is a simple yet powerful tool that brings more clarity, confidence, and self-acceptance, while soothing your nervous system.
You’ll gain:
Support for RSD, anxiety, and emotional dysregulation
Understanding of how to regulate your nervous system
A safe space for validation and release and tools to increase self-awareness and compassion
Bespoke Holistic Coaching
Can’t choose one area, or want to blend a few? We can co-create a coaching experience that’s tailored to you. Whether it’s business support, emotional healing, lifestyle shifts, or something in between, bespoke coaching gives you the freedom to get exactly what you need, when you need it.
We’ll explore:
Lifestyle and mindset tools to thrive
Ways that work well for you in all areas of your life
Regulation and self-acceptance strategies for success
Wherever you are on your ADHD journey, newly diagnosed, still waiting, or just starting to explore, I’m here to help you make sense of it all. My coaching combines practical tools with emotional support, so you can stop masking, start healing, and live with more authenticity, regulation, and self-compassion.
Business Coaching for ADHD Entrepreneurs
Grow your business in a way that works with your brain.
Designed for women with ADHD running their own business, these sessions blend strategic thinking with mindset work. Whether you're stuck in impostor syndrome or overwhelmed by ideas, I’ll help you find clarity, build confidence, and align your business with your energy and values.
We’ll explore:
Sustainable PR & marketing strategies
Boundaries, structure & time management
Confidence and focus to thrive as a neurodivergent entrepreneur
In Person and Online Corporate Speaking
Are you looking to create more neurodiversity awareness in your workplace?
I offer in-person and online corporate training and live event appearances that combine my professional and personal experience to provide support for you and your employees.
I love to discuss the following topics:
Preventing neurodivergent burnout
Harnessing our ADHD strengths and nurturing our challenges
How ADHD can show up in the workplace
How employers can implement tools for support, advocacy and growth
Understanding ADHD and Perimenopause
Daily strategies for ADHD self-care
Supporting wellness post ADHD diagnosis
How to ground, regulate and rest your ADHD nervous system
I am also happy to discuss the topics from my book, which include:
Awaken Who You Uniquely Are
Soothe Your Anxiety
Understand Rejection Sensitive Dysphoria
Regulate Your Nervous System
Live in Sync With Your Hormones
Prevent Burnout
Build a Life That Works for You
Boost Your Creativity
What People Say!
“I contacted Kate about how EFT could help me move forward after living with the effects of a bad pregnancy, traumatic labour and the aftermath of postnatal depression for nearly 9 years! I knew I had some emotion that was sitting there that raised its ugly head every time I recalled or spoke about that time in my life.
Kate very quickly understood what I needed and how to begin working through these feelings using EFT. She explained how EFT worked and made me feel very comfortable and most importantly safe at what we were going to work through.
The process was cathartic and lifting and after the time together I felt like a huge weight had been lifted - something had shifted without a doubt! I can't wait to continue working with Kate as I feel that this is a tool that will support me to both ground myself and move forward in life.
I would highly recommend Kate, she is so kind and warm and makes you feel instantly nurtured and supported!”
— Helen, Niche & Marketing Coach
Listen to Me Tell My Story on Other Top Podcasts
Listen to my interview here about the devastating costs of having undiagnosed ADHD as a woman.
Listen to my interview here about the impact ADHD has on your health, hormones and life as a woman.
Listen to my interview here, celebrating ADHD Awareness Month.