This week’s guest is Dr Tamara Rosier, author of one of my favourite ADHD books, Your Brain's Not Broken. Her book provides strategies for navigating the powerful big emotional aspect of ADHD in a healthy way.

In this week's ADHD Women's Wellbeing Podcast episode, Kate is joined by Katie Phillips, founder of the School of Self Love, coach and speaker. They talk about ADHD and its effect on relationships.

This week’s guest is Eve Rodsky. In her highly anticipated follow-up, Find Your Unicorn Space: Reclaim Your Creative Life in a Too-Busy World, Rodsky explores the cross-section between the science of creativity, productivity, and resilience. Described as the ‘antidote to physical, mental, and emotional burnout,’ Rodsky aims to inspire a new narrative around the equality of time and the individual right to personal time choice that influences sustainable and lasting change on a policy level.

This week’s guest is Natalie Lee, best known for her Instagram account Style Me Sunday. Natalie began her career as a midwife before starting her fashion blog, Style Me Sunday, in July 2012. Over nearly a decade, it has grown and evolved to so much more than fashion - she helps women overcome their own struggles and now has over 100k followers on Instagram.

This week’s guest is Jami Fregeau, a registered nurse aka the Neurodivergent Nurse. After Jami was late diagnosed with ADHD at age 36 In December 2020, she started The Neurodivergent Nurse Podcast which provides weekly episodes, discussing all things ADHD.

Kate’s guest this week is Dr Lidia Zylowska MD, an Associate Professor in the Department of Psychiatry and Behavioral Sciences and is an internationally recognised expert in adult ADHD and mindfulness-based therapies. Using mindfulness to help our ADHD shouldn't work but actually, it can be the perfect antidote to our restless, reactive brains - as long as we're open to being more present and self-compassionate.

This week Kate sat down with Jayne Nicholls, the creator of the Freestyle Yoga brand. During this episode, Kate and Jayne discuss practical and daily breathwork options to help support the ADHD brain. This is one not to miss you if want further guidance on harnessing your breath to welcome more calm to your daily life.

This week’s episode is with Shawna Hughes, a Registered Holistic Nutritionist for parents of kids with ADHD. Having figured out the diet and lifestyle strategies that work best for her and her family, she's now dedicated to helping other parents in similar situations to find what works for their families through Nutrition and Lifestyle Coaching.

This week’s episode is with Angela Bentley, The Ice Warrior, who has made it her mission to help people incorporate the Wim Hof method into their everyday lives. From improving her own mental and physical health, where anxiety was a key player and almost losing her life 4 years ago, she takes daily ice baths and practices powerful breathwork to make her stronger, happier and healthier, feeling like a complete warrior.

During this one-off solo episode, Kate invites you to welcome in the power of pause and rest - ADHD style - so we can manage our energy and mental health so we can be the best versions of ourselves.

In this week’s episode, Kate talks all about how perfectionism shows up alongside ADHD with her guest, Kristen Carder, an ADHD expert and host of the I Have ADHD podcast.

In this week’s episode, my guest is the amazing Karen Broda. Karen shows ADHD-ers how to look & feel good naked and reclaim their emotional wellbeing using movement.

This week’s episode is with Audrey Stimpson, an internationally published master photographer by trade who has now made it her sole mission to share her story of Adderall addiction and how she freed herself after 23 years.

This week’s episode is with Nicole Goodman, a London-based women's self-care and empowerment coach and host of the hit podcast, @selfcareclubpod. As a certified women’s identity expert, Nicole supports women to accept themselves, understand themselves and most importantly BE themselves.

I'm bringing you a bonus episode today with Dr Emma Ping, a menopause specialist with an interest in ADHD women. Dr Emma Ping is passionate about offering women holistic, patient-centred, bespoke advice and support, enabling them to be empowered and maximise their wellbeing and long-term health at any age.

This week’s episode is with Dr Jeanette Wasserstein, an NYC-based ADHD menopause and clinical neuropsychologist who has specialized in the diagnosis and treatment of ADHD in adults, for the past 30 years. Hear all about why girls and women are being diagnosed with ADHD later on in life, and the importance of menopause, hormones and treating women with ADHD.

This week’s episode is with Dr Bunmi Aboaba, a food addiction coach helping her clients achieve a healthy relationship with food to meet long-term health goals. Dr Bunmi’s work covers the full spectrum of disordered eating, including overeating, compulsive eating, emotional eating, and other associated patterns. She is also the author of 'Craving Freedom', a new book for those wanting to build a healthy relationship with food.

This week’s episode is with Diann Wingert. Diann is a business mindset coach who helps female solopreneurs uncover and eliminate the unconscious beliefs that hold them back. She is an expert in the intersection of feminism, ADHD, and entrepreneurship. As a woman who is 2e (ADHD + Gifted), Diann practices and teaches radical self-acceptance.

This week’s episode is with Jay Emme. Jay is helping ADHD creatives & entrepreneurs smash goals and LIVE LIFE! Through her coaching work, she is aiming to empower her clients to know that ADHD doesn't have to define your life and that you CAN be confident, do amazing things and appreciate your own awesomeness.

This week’s episode is with Merriam Saunders, a Licensed Marriage & Family Therapist, Certified Clinical Trauma Professional, and ADHD Certified Clinical Services Provider specializing in Parent Behavior Therapy.