Toolkit Episode: ADHD and Winter Gut Health: How to Eat for Better Mood and Wellbeing
Did you know that what you eat directly affects your mental health?
In this episode, we explore the powerful connection between gut health and mental wellbeing, with Cara Wheatley-McGrain.
Cara is an author and IBS specialist whose journey with inflammatory bowel disease has led her to become an advocate for mindful eating, and she shares simple, actionable tips to improve your gut health without feeling overwhelmed.
In this episode, you’ll learn:
How what you eat impacts your gut, mood and overall health
How processed foods harm gut microbiome diversity
How to make better food choices
How to incorporate prebiotics and probiotics into your diet
How mindfulness can improve your relationship with food
Simple strategies to improve your gut health
Insights into the gut-brain connection
How managing stress can improve your digestion
Timestamps
05.12: Cara’s journey with inflammatory bowel disease
12.20: The impact of processed foods on gut health
18.45: Easy ways to incorporate prebiotics and probiotics
23.30: The gut-brain connection and managing stress
30.15: Tips for simple, sustainable dietary changes
Connect with Cara on Instagram :https://www.instagram.com/themindfulgut_project/ Or through her: https://www.themindfulgut.co.uk/
Try Kate's new Apple podcast subscription, The ADHD Women's Wellbeing Toolkit, here
Have a look at some of Kate's workshops and free resources here.