Episode 212: Self-Compassion and ADHD: How to Break the Cycle of Drama
My new book, The ADHD Women's Wellbeing Toolkit, is available to order here.
On this week's ADHD Women's Wellbeing 'Wisdom' episode, we revisit an interview I did with Dr. Miguel Toribio-Mateas, a clinical neuroscientist and nutrition researcher, to explore how food choices, stress management, and gut health influence executive function, sensory processing, and ADHD tendencies.
As someone who personally navigates life with ADHD and autism, Dr. Miguel brings both scientific expertise and lived experience to the conversation, sharing practical, compassionate strategies to help you support your brain through nutrition.
Throughout this conversation, we shared anecdotes from various projects, illustrating how different approaches can lead to unique outcomes. By collaborating with others and sharing ideas, we can enhance our creative process and produce assets that resonate with audiences on a deeper level.
What You’ll Learn:
✨ How gut health directly impacts ADHD symptoms like focus, mood, and emotional regulation
✨ The link between self-compassion and gut health (yes, being kinder to yourself can improve digestion!)
To discover more about his transformative work and offerings, visit drmiguelmateas.com or connect with him on Instagram (@drmiguelmateas).
Takeaways:
We discussed the importance of being adaptable in our ever-changing world, especially in business.
Communication is key; we emphasized how clear dialogue can prevent misunderstandings.
Setting realistic goals helps us stay focused and makes it easier to track our progress.
We explored various strategies for time management that can boost productivity effectively.
Building a supportive network is crucial; we shared tips on how to connect with others.
Embracing failure as a learning opportunity can lead to greater long-term success.
Links & Resources:
🌸 If you love the podcast but want more ADHD support, get a sneak peek of my brand new book, The ADHD Women's Wellbeing Toolkit and pre-order it here!❗
🌸 Join me for a series of breakthrough ADHD Wellbeing Workshops this spring/summer
Find Kate's popular online workshops and free resources here.