Everything You Need to Know About Your ADHD Brain is Here in the ADHD Women’s Wellbeing Podcast

Are you looking for ways to support overwhelm, focus, motivation, nutrition, sleep, RSD, or emotional dysregulation?

Whether you're newly diagnosed, ADHD-curious, or looking for further support, the ADHD Women’s Wellbeing Podcast is your space to explore expert advice and empowering insights.

Join global experts, thought leaders, professionals and authors as they share practical tools and honest conversations to support your health, wellbeing, calm and balance, all tailored for the ADHD woman.

You’ll deepen your understanding of your ADHD brain, body, behaviour and nervous system, while building self-awareness, self-compassion and self-acceptance.

No more self-criticism, judgment or blame, just real conversations to help you live a kinder, more compassionate and authentic life.

Hosted by Kate Moryoussef, ADHD lifestyle and wellbeing coach and EFT practitioner, who helps overwhelmed but unfulfilled women reconnect with their clarity, creativity, calm and potential.

Recent Reviews of The ADHD Women’s Wellbeing Podcast

ADHD Women’s Wellbeing Podcast Episodes

Living Well with ADHD Kate Moryoussef Living Well with ADHD Kate Moryoussef

Episode 144: ADHD Parenting Rage and Emotional Dysregulation

No matter how much you love your children, any parent will admit that you have had a moment (or several!) of 'mom rage', and if this is you, I hope this conversation will help you release some of the shame you may feel. Plus we also address some key practical tools to helping anyone out who feels this emotional dysregulation most days.

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Living Well with ADHD Kate Moryoussef Living Well with ADHD Kate Moryoussef

Episode 142: Healing Money Trauma and Becoming Financially Resilient

Healing from financial abuse or trauma can feel scary. Our nervous system may have been used to being hypervigilant and disempowered around money due to generational trauma and not understanding our neurodivergence. Many of us don't understand the energy of money, and so much shame can be attached to our sense of self, self-worth and our unconscious relationship to money.

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Living Well with ADHD Kate Moryoussef Living Well with ADHD Kate Moryoussef

Episode 141: Creating a FUN and fulfilling ADHD career - yes, it is possible!

Looking for a fulfilling and fun career that doesn't lead to burnout and boredom, with full awareness of your ADHD? Amanda Perry is the person to listen to and this clip is as wise as they get! Following her diagnosis in 2020, she realized she had built a prison instead of a business, so she set about creating a life that worked WITH her brain instead of against it.

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Living Well with ADHD Kate Moryoussef Living Well with ADHD Kate Moryoussef

Episode 140: Rewiring Our ADHD Brains to Form Healthier and Sustainable Habits

Neuroscience has become a recent fascination of mine as it explains so much about our ADHD brain and the many traits, tendencies, and behaviours that come along for the ride. The more we understand our beautiful yet complex neurobiology, the more empowered we are to make sustainable and manageable changes to better enhance our lives.

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Living Well with ADHD Kate Moryoussef Living Well with ADHD Kate Moryoussef

Episode 138: Healing from Emotional Abuse and Narcissism with Katie McKenna and Helen Villiers

Today's conversation features the incredibly insightful and informative Katie McKenna and Helen Villers. In this episode, we are talking about the impact of growing up with emotionally abusive or narcissistic parents, understanding this through the lens of neurodivergence and healing from this behaviour so we can finally break systemic generational patterns.

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Newly Diagnosed Kate Moryoussef Newly Diagnosed Kate Moryoussef

Episode 131: Being OK with being a 'disrupter' with Nicole Goodman

Going against the grain of negativity, sometimes when everyone else is complaining, we feel like we should be too. On today's mini-'wisdom' episode of The ADHD Women's Wellbeing Podcast, hear from my previous guest, Nicole Goodman, co-host of the Self-Care Club Podcast, who tries to break down this mindset and own when actually you feel pretty great!

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